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Benefits from Mountain bike racing

Benefits from Mountain bike racing

If you’re looking to buy a new mountain bike or modify an existing one, you need to know which gearing best suits your style of riding. Your choice will have a direct effect on how you and your bike perform. You should take security into consideration.
Mountain bike racing is both a challenging and rewarding way to improve your fitness and develop your handling skills. Whether you’re aiming to compete in shorter cross-country races or long-distance marathon events, there are a few things you’ll want to know before you’re standing on the starting line. Every mountain biker needs to know how to bunny-hop, or how to jump over rocks and other obstacles on the trail. Beginners should start in a large area free of obstacles. Load yourself like a spring by crouching on the bike with extremely bent elbows, knees, and hips, rolling slowly along, pedals parallel to the ground. From the crouch, explode straight upward, keeping pressure on both pedals and pulling upward on the handlebars with a forward twisting motion (reverse to that of a motorcycle throttle). The twisting motion helps bring the rear end up.
Most cyclists enjoy the physical and psychological benefits from riding their bikes. Physical activity, stress relief, adventure, discovery, friendship and camaraderie are just a few of the rewards reaped from time spent on the bike. But every now and then, cycling can become a chore that isn’t so fun. The rigors of daily training and long hours in the saddle challenge even the most died hard cyclists to stay motivated. The key is to approach cycling in the correct way. By keeping cycling fun, you’ll be less prone to burnout and will want to ride more often.So how can you keep cycling fun? Learn to ride easy. Riding easy means riding at a pace that allows for conversation. Talking with your training partner not only will make the time pass more quickly, but it will also keep you from riding too hard—one of the major causes of burnout. If you want to Riding easy, it depends significantly upon the terrain you select. Be sure to keep individual ability and fitness levels in mind when selecting your route. Tackling tough climbs or riding in bad weather too frequently is a quick way to make cycling feel like a chore. That isn’t to say challenging rides aren’t important—it just isn’t meant to be a daily occurrence.
There is certainly a time and place for hard training and pushing yourself, especially for those with competitive goals. But this kind of training is not for everyone. The vast majority of cyclists are not racers, and it is important for all cyclists to remember that cycling is a great way to promote good health, stay fit and have fun without torturing yourself with intervals.

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